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TheDrill: 1. StartatonecorneroftheAgilityWeb.Feetarehip-widthapart andpressureisonthepowerpadsofthefeet. 2. Runthroughtheringswith2feetineachring.Stayonyour powerpadsandkeepyourarmspumping. 3. Whenyoureachring4,plantbothandexplodelaterallyplacing2 feetineachring. 4. Atring7,lowerdownagainandmovebackwardplacing2feetin eachring. 5. Atring10,plantand,leadingwiththeleftfoot,explodelaterally totheleftplacing2feetineachringbacktothestartingring. Restandrepeat.